Say Cheese

We always use the word “Say Cheese” while clicking pictures and we say that because it puts a smile on your face. So let’s say cheese with a big smile on your face. When we smile we look good, happier but what about those times when we are sad, we just forget to put that smile on our faces. Everyone of us may have read this “People put a smile on their faces just to show they are alright” & that’s the thing you have to do in your bad times, you are just supposed to smile. Smile is not just an gesture to express your emotion but it also works as a healer. When we smile some impulses are send to our brain and because of it we start to become happy.

When we are sad we don’t feel pleasant , our energy to do things goes missing, so whenever you are in a bad mood or feeling sad just ask yourself a question “How am I feeling?”. If the answer to your question is sad, feeling unwell, angry or any other state of feeling which makes you unpleasant. At such times again ask yourself a question “How am I supposed to feel?” Obviously the answer to this question will be to feel happier. Then the next question will be “So now what am I supposed to do?” and the answer to this is “SMILE”. So whenever you feel bad or low just smile like idiots and believe me it truly works. Whenever I am sad I just smile and then slowly your mood automatically changes.

Yesterday I was angry at night and I was feeling sleepy but the thoughts that were in my mind were not allowing me to sleep, so I decided that I will count till 100 and after every number I count I will smile. This thing kept me distracted from my anger, slowly slowly my anger turned down and as my thoughts stopped I had fallen asleep. So I totally agree with the quote “Laughing is the best medicine”. So do try this thing and if you get a positive result do tell me in the comments, till then keep smiling.